Embark on a Conscious Connected Breathwork journey with Alex McQueen
What is Conscious Connected Breathing?
Conscious Connected Breathing (CCB) is a powerful and transformative self-healing modality that focuses on continuous, circular and connected breathing. This form of breathwork encourages a conscious and mindful approach to breathing, where inhalation and exhalation are connected in a seamless flow without pauses or holding the breath.
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Through entering a flow state, CCB allows the body to find balance, release unprocessed emotions and tensions, and leaves you in a state of deep calm and relaxation.
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CCB is natural, safe and designed to be practiced independently once taught.
Benefits of Breathwork
Remember that consistency is the key in experiencing these benefits, so be sure to establish a regular practice that works for you.
Stress Reduction
Breathwork helps to activate the parasympathetic nervous system, lowering stress levels, calming the mind and connecting you with your body
Improved Focus & Mental Clarity
A regular breathwork practice grounds you in the present, helping to clear mental clutter and improve focus
Enhanced Emotional Wellbeing
Breathwork allows for the processing and release of pent-up emotions and tensions. Regular practice facilitates emotional healing, leaving you feeling lighter and balanced
Increased Energy Levels
By enhancing oxygenation and circulation, breathwork can boost energy levels and reduce feelings of fatigue
Stronger Immune System
Breathwork supports a healthy immune system by reducing stress and promoting optimal functioning of the body's defence mechanisms
Heightened Self-Awareness
Breathwork encourages a deeper connection with oneself, fostering greater self-awareness, and cultivating mindfulness in daily life
Meet Alex McQueen
I'm a certified Breathwork Facilitator based between Australia and the UK. My breathwork journey began 15 years ago when training as an actor at one of Australia's top drama schools.
Through one-to-one and group sessions, my ongoing mission with Breath Odyssey is to inspire clients to optimise their health, their performance and their relationship with themselves and others through the simple yet powerful practice of breathwork.
Testimonials
"As someone who struggles with anxiety and depression, each session with Alex leaves me with a deep sense of focus and empowerment which helps me feel extremely revitalised and grounded."
Malsa | 1:1 Online Session | Maldives